There are hundreds and I mean hundreds of anti aging diets that we can choose from, but the big question is, which of these many diets actually work? They say thirty is the new twenty and that age is just a number, but in reality letвЂ™s be honest, when you were twenty you werenвЂ™t wishing you were thirty. ” are in no way anything new, we all wish we knew the exact foods to eat or not eat to defy the aging process.
There are many signs of aging. The most recognizable signs of aging usually appear first on the face with fine lines or crowвЂ™s feet. The many wrinkles that accumulate on our foreheads and the crowвЂ™s feet at the corners of the eyes, along with drooping of the skin under the chin are some of the worst visible effects of aging.
Genetics teamed with a strong anti-aging diet can be a huge defining factor on how a person ages also. However just because you have great genetics donвЂ™t be fooled. No matter how good our genes are history has shown that bad habits do catch up with us in the end.
What hurts the aging process? A bad anti aging diet is a compilation of foods that harm our bodies. Consuming a lot of processed foods and fried foods absolutely destroys the body and wreaks havoc and dismantles our plans for an anti aging diet.
The foods that we eat have to do a lot with our energy levels and how our ” performs to ward off disease and illness. I remember always hearing health teachers say you are what you eat. Here are just a few of the foods you should include in your anti aging diet.
Remember the food pyramid they used to show us all through elementary? Well this pyramid though still useful is pretty outdated and would be a horrible tool to use to plan a strong anti-aging diet. If you want to be healthy and slow down the hands of time we need a plan that works.
One of the most important things to eat that many people are not eating are green leafy vegetables. Green leafy vegetables like spinach, lettuce, and cabbage can be very effective in making the eyes look clearer and help tremendously with digestion. ” like those that can be found in acai berries and blue berries are also very important to an anti-aging diet.
Anti-oxidants can be found in tomatoes, which taste great eaten alone or even better included in salads or cooked dishes. Cooking tomatoes can help to release more of their anti-oxidant properties. Also it is easy to get tomato juice from most grocery stores it tends to be very inexpensive.
Vitamin E is very important for many reasons. One of the key things it does is give us the strength and energy to complete everyday tasks. Vitamin E can be found in almonds, Asparagus, avocados, eggs, milk, red palm oil and many more foods that we can just pick up and munch on throughout the day.
A ” is not difficult to maintain. It just takes a little discipline and a strong plan. Hopefully you follow some of the pointers spelled out in this article. Live long and prosper.