Gleam and Sparkle: How to Clean and Care for Your Jewelry

Jewelry reflects the personality, history and even special life moments of the wearer. For centuries, jewelry has represented a special keepsake of love, a treasured heirloom or simply an adornment of beauty. To extend the life of your jewelry, it’s important to take time to clean and care for your collection. A little “TLC” goes a long way.

Styling products, lotions and daily grime can, over time, leave a film on your diamond ring to keep it from looking its best. Waiting too long between cleanings, the adverse materials can create build up that makes the diamond appear dull and lifeless.

While diamonds are the hardest substance known, they shouldn’t be cleaned with just any type of cleaner. It’s important to take care when cleaning your diamond as harsh chemicals or scrubbing can be counterproductive. Use this effective and gentle method when cleaning your diamonds:

1. Soak the diamond in a formula of three parts water to one part ammonia and a tiny drop of mild liquid detergent such as Ivory.
2. To remove dirt, use a soft brush – avoid using a brush with stiff bristles that could scratch the ring’s metal setting.
3. Make a couple of swishes in the solution with your ring and follow with a thorough rinse in warm water.
4. Use a lint-free cloth to dry the diamond ring.

Avoid harmful solutions such as chlorine or abrasives. These can erode some of the metals often used in diamond settings. Sometimes an ultrasonic cleaner is necessary to remove encrusted dirt on diamonds. Ultrasonic cleaners use vibrating fluid to remove accumulated dirt and grime. However, the method can shake loose stones from their mounting, so this method should not be used on fragile settings. Regular cleaning will keep diamond jewelry in gleaming condition and ready to sparkle.

Diamonds should be stored in a fabric-lined jewel case, or a box with compartments or dividers. Or wrap each piece individually in tissue paper if you use an ordinary box. Avoid storing diamonds together or with other jewelry in a drawer or jewelry case, as this can result in scratching. And most importantly, don’t leave your ring on the rim of a sink where it can easily slip down the drain.

Most of today’s pearls are cultured pearls. Their creation was initiated by humans who insert a bead or mantle issue into an oyster. During the process, the oyster coats the bead with nacre, the much-loved patina that gives the pearls their unique appearance. The level of nacre thickness dictates the quality and durability of the pearl.

Even with a thicker coating, cultured pearls are organic and more fragile than most other gemstones. To keep them in the best condition, they must be handled gently. Following are a few suggestions for pearl care:

1. Remove your pearl prior to applying hand or body creams.
2. Pearls stay cleaner if you put them on after applying makeup and perfume.
3. Use mild soap and water to clean a dirty pearl.
4. Avoid solutions that contain ammonia or harsh detergents for cleaning.
5. Avoid an ultrasonic cleaner for your pearls.
6. Rubbing a pearl with an abrasive cloth can result in a dull, plain looking bead.

Because pearls can scratch easily, avoid storing them with other pieces of jewelry. Choose a special place in your jewelry box for your pearls, or keep them in a soft bag made from chamois or another non-abrasive material. Pearl necklaces should be restrung periodically to ensure the silk or nylon cord holding them is in good shape.

Gemstones are among the most durable of substances. Still, they do require care and maintenance. To keep transparent crystalline gemstones clean, soak them in water with a touch of gentle soap. In necessary, use a soft toothbrush to scrub behind the stone.

Not all gemstones should be cleaned with an ultrasonic cleaner. If you’re in doubt, leave it out. Diamonds, rubies, sapphires, and other single-crystal gems may be cleaned with a touch of ammonia in water to remove film and add shine.

Never use an ultrasonic cleaner or ammonia to clean opaque gemstones such as lapis lazuli, turquoise or malachite. These gems can be gently wiped clean with a moist cloth. The porous makeup of these gems can absorb chemicals or soap, resulting in discoloration.

As with other pieces of jewelry, store your gems separately so that harder stones don’t scratch the softer ones. As most gemstones are harder than the metal it is set in, gems can scratch the finish on gold, silver or platinum.

Complementary Treatment, Alternative Therapies and Natural Cures for Prostate Cancer

Complementary and alternative therapies for cancer of the prostate are health care practices that are not usually part of common medical treatment methods. These therapies can include natural cures for prostate cancer such as herbs, vitamins and minerals and dietary supplements. They can also be procedures such as acupuncture, massage, homeopathy and the use of magnetic fields.

Most medical societies are not advocating natural cures for prostate cancer as a lone treatment method. According to them, these alternative therapies should be used in conjunction with regular treatment options and should not be expected to cure cancer. Some scientists are against the use of these alternative methods because they allegedly create false hopes. Scientists have warned that alternative cures should be considered as methods designed to improve the quality of life of a cancer patient and not to treat cancer. They also cautioned that although some alternative therapies are harmless, they might detract, delay or interfere with regular therapy which could create negative results.

One example of these alternative therapies is homeopathy. Homeopathy is a treatment philosophy that follows the like-cures-like principle. The basic principle is that substances that cause symptoms of illness in healthy people can be used in small doses to cure similar symptoms among those who are ill. Advocates of this philosophy have recommended Chimapilla, umbellata, Clematis, Causticum, Staphysagria and Bartya carb as homeopathic remedies.

Some studies have also advocated the use of magnetic fields to cure cancer in the prostate. It has been suggested that sitting for hours in a magnetic pad can inhibit the growth of prostate tumors. This result is allegedly due to the ability of the north pole-associated field to slow down the biological growth of a tumor. In this therapy, the magnet’s north pole field is the only one used to treat prostate cancer.

Acupuncture and massage are primarily recommended as complementary therapies to relieve some of the stress and tension that can result from being diagnosed with cancer. These procedures are primarily used as complementary and not as alternative treatments. The importance of maintaining a more relaxed body and mind can help a cancer patient cope better with the disease. Most doctors do not oppose the use of massage and acupuncture as long as it does not interfere with a patient’s regular treatment regimen.

The debate on the effectiveness of complementary treatments, alternative therapies and natural cures for prostate cancer is still ongoing. For patients, the best thing to do is to discuss with their doctors the advantages and disadvantages of adding these methods to their regular treatment programs.

Where to travel according to your zodiac sign?

Where to travel according to your zodiac sign?
The online newspaper Huffington Post presented the 12 destinations ideal for the natives of each sign.

Lima. Aries. Natives of this sign are very strong and lovers of sports people. For them, the best destination is Peru due to the various options offered for these tourists.

Taurus. Stubbornness is a feature of this sign and that can lead to determination. For these people, a trip which he has a goal to reach is perfect. An example is climbing a mountain or learn to ski in a resort.

Gemini. Hong Kong is a great city for Gemini allowing them to adapt to various situations, which is very natural to them as it has a dual nature.

Cancer. Natives of this sign are very sentimental and sensitive. Ideal for traveling they are places that bring back memories or relate to important moments in their lives instead.

Leo. For them, the best locations are those where they have several options to choose and structure their day as they wish to. A good choice are theme parks like Disney World.

Virgo. They must choose unusual locations where you do not have a lot of glue and can put to work his good eye for interesting things like a deserted beach.

Libra. Librans love to be around people and are very good when organizing things. Backpacking trips are very good for them and better if they are in remote locations with different cultures like Asia.

Scorpio. For them, it is best to experiment and make a solo trip to exciting destinations such as Europe and where they may also do some experiential tourism and step into the shoes of the inhabitants of any locality.

Sagittarius. Sagittarians are the ones who enjoy travel because they love the adventure and learn new things. A good option is to seek out a place where you can perform activities such as meditation or yoga.

Capricorn. Few trips that can be made are long camps in any reserve or national park or travel to big cities like New York where out of their control area and must learn to survive in the concrete jungle.

Aquarius. ‘re able to get lost in thought for long periods of time and analyze everything that happens around him. A trip to Iceland to enjoy the Northern Lights will give them a place to reflect.

Pisces. A perfect trip for them is one where you can satisfy your craving to learn new things while helping those in need, opportunity will in the countries of Africa and India.

Holistically Healing Heartburn

Millions of people suffer from the symptoms of heartburn every day. Those with acute cases of heartburn may have a condition called acid reflux or gerd (gastroesophageal reflux disease).

Any form of heartburn is an unpleasant experience, to say the least. The splashing up of stomach acid into the esophagus and throat can be quite painful and potentially dangerous. In extreme cases, where the esophagus is continually damaged by the reflux of stomach fluids, a condition called Barrett’s Esophagus can develop. This condition is a precursor to esophageal cancer.

Barrett’s Esophagus occurs when chronic acid reflux or esophagitis is not controlled. Through constant inflammation and damage, the normal cells that line the esophagus called squamous cells turn into specialized columnar cells. Columnar cells are not normally found in human beings and can become cancerous.

The physical cause of heartburn is the improper functioning of the LES (lower esophageal sphincter). This ringed muscle at the bottom of the esophagus, relaxes in order to allow food to enter the stomach. This muscle then retracts in order to keep the digestive fluids where they belong. It is when this muscle is too relaxed or damaged, that the stomach fluids can escape up into the esophagus thereby causing acid reflux.

There are many possible causes of acid reflux. The foods that we eat play an important role. Food that is too acidic can aggravate this ailment. Not chewing food properly, eating meals that are too large and lying down within three hours of eating can all contribute to acid reflux.

Certain foods and beverages can cause the LES to become lazy. These culprits include smoking, drinking alcohol and prescription drugs. Raw onions and garlic, fried foods, chocolate and foods that are too spicy can also cause the LES to relax.

There are two ways to treat this condition. They are the allopathic medical and the holistic approaches to disease. The allopathic medical way is to prescribe certain drugs such as H2 receptor antagonists, which include Tagamet and Zantac, or PPI drugs (proton pump inhibitors) like Nexium and Prilosec. These medicines slow down the production of stomach acid and are the two main types of pharmaceutical acid suppressors.

This pharmaceutical approach is dangerous in that it impedes the proper digestion and assimilation of food. There are also numerous harmful side effects associated with these drugs. Drugs only treat the symptoms of a disease or condition. They are not intended to cure. If the drug companies created drugs that cured they would soon go out of business.

The alternative way to treat acid reflux is holistically. Holistic by definition means considering a whole thing or being to be more than a collection of parts; Treating the whole person rather than just the Symptoms of a disease.

Using alternative remedies, which are natural and have no side effects, is certainly the safest and most effective approach. These treatments are also far less expensive than drugs. Holistic treatment, unlike drugs, can actually cure the condition or disease.

In order to develop acid reflux, we must first have an acidic system. By treating the whole body, acid reflux will disappear. What we eat and drink determines the PH of the body.

Vegetable juices, like raw potato, celery and cabbage are very alkaline in nature and are helpful in correcting an acidic stomach. Papaya juice contains the digestive enzyme papain, which has a soothing effect on the stomach and aids in the breaking down of protein.

Slippery Elm, bladderwrack and marshmallow, belong to a category of herbs called demulcents. These herbs aid digestion by decreasing inflammation and by soothing the affected areas. They form a protective barrier against stomach acid and other digestive irritants.

There are many holistic ways to cure acid reflux. Meditation can be of great help. Start by doing deep breathing exercises for ten minutes. Keeping the eyes closed, visualize you stomach, LES, esophagus and throat as young, pink, tender and perfect. Continue to breath and picture yourself in perfect glowing health. See yourself eating slowly in a relaxed atmosphere, enjoying your food. Picture the food being digested and assimilated in a perfect manner. Feel all the parts of your body working in perfect harmony together.

Yoga can also be very beneficial to the body as a whole. Loosing weight and regular exercise are important as well. Drinking copious amount of pure water not only flushes the system of toxins, but dilutes stomach acid during periods between meals.

The holistic approach to healing is the medicine of the future. We can all be a part of that future now.

Healthier Eyes

We are powerless to stop the process of aging. This does not mean, however, that we have to accept that aging means looking older. On the contrary; by using anti-aging creams in tandem with a few simple, health-preserving practices, you can keep your skin looking great and maintain your physical health for many years to come.

If a person’s skin does not have enough collagen, elastin, and hyaluronic acid, it will age prematurely. Sunlight, with its ultraviolet waves, is but one of many free radicals that increase this damage every single day. Therefore, to at once aid your skin in the fight against skin aging and assist in its restoration and preservation, you must seek out an anti-aging cream that contains the correct quantities of collagen, elastin, and hyaluronic acid. Furthermore, while using the best quality anti-aging cream available, you should adhere to the following routines to protect your skin and your immune system from the ravages of free radicals and the aging process.

Make friends with the shade! If you have a tan, you have damaged skin; it’s that simple. We want to believe that a golden tan is a sign of vivaciousness, but this is incorrect. A tan is your skin’s reaction to sun damage: it is trying to heal itself. Lying out in the sun or spending time in a tanning bed is an effort on your part to age your own skin! In tandem, your exposure may lead to skin cancer. While you are unable to avoid the sun entirely, still-in order to preserve your youthful appearance-you must apply a sunscreen with a sun protection factor (SPF) of at least 15 to any areas that face long-term exposure.

Your skin is an organ, so it should come as no surprise that practices which benefit your internal health will improve the appearance of your skin. So to keep your skin looking great, drink at least eight glasses of water a day (eight ounces each). Eat healthy, antioxidant and vitamin-rich foods. Take a multivitamin every day. Exercise on a regular basis: aerobic activity is great for your heart, your immune system, and especially your skin!

Do not smoke! Cigarettes and/or cigars (“cancer-sticks”) are filled with carcinogens-toxins that exacerbate the aging process and wreak havoc on your heart, your immune system, and your skin. Some forms of alcohol are, however, actually good for you. Drink a glass of red wine and, as scientific examinations have demonstrated, you will imbibe a large amount of healthy antioxidants. Even so, avoid abusing alcohol.

Consider getting a facial massage on a regular basis. Your face, which is usually the first part of your body that others see, and is the most obvious place where aging is evident, has hundreds of muscles on it. Massaging these muscles relaxes and strengthens them, helping to prevent your face from sagging or otherwise appearing older than it should.

It is imperative that you discover and use the best anti-aging cream possible. Such a cream will contain the perfect balance of collagen, elastin, and hyaluronic acid, allowing your face to experience a perfected balance of all three. Be sure that the anti-aging cream also is comprised of antioxidants; these are vital for their toxin-eradicating properties.

Natural, organically-produced anti-aging creams are better than chemical-heavy ones. The latter have been known to ineffective, or even to cause inflammation, redness, or drying of the skin. Fight aging and nourish your skin by using a natural anti-aging cream that penetrates all seven layers of skin, restoring it at the cellular level while stimulating its restoration.

Different Plans Of Aviva Health Insurance

Insurance gives you coverage against an unforeseen and difficult situation in life. You must have heard about many types of insurance plans. The most common insurance plans include life insurance, health insurance, car insurance, etc. Aviva Health Insurance offers a number of very useful health insurance plans. Whatever your insurance requirements are, Aviva has a plan for you. We’ll show you the details of these plans below. You can choose the one that suits you the best.

The plans offered from the Aviva can provide coverage to the people coming from different line of work and age. The numbers of plan that are available are huge and all are tailor-made to accommodate specific wishes of people. This way you have the option to pick the one that proves best benefit to your family. These are few of the plans and most of their details that are available from Aviva health insurance.

Level 1 – Hospital

Level 1 Hospital plan will give you access to best quality hospital care in local and national hospitals. This gives you the peace of mind knowing that, should you ever need it, you will have excellent healthcare available to you. Premium for Level 1 hospital insurance starts at 560 for an adult, including government levy. Children can have the coverage for 190, up to the third child. For the fourth and next child, you only have to pay government levy, which is 44.

Insurance policies under this plan also offer the client to enjoy the benefit of a personal room in most public hospitals without additional charges. In case, you decide to get treatment from a private hospital, you will also enjoy the advantage of coverage for about 75 percent of the cost on semi-private room. In Aviva health insurance, any cardiac procedures are bound to be covered fully. This is also true for the day care measures as well. The plan also offers coverage to consultation within in patient facilities as well as full scan within approved outpatient centers.

It consists of MRI scan as well as CT scans. Under the cancer care support benefits the expenses that is incurred while traveling and on accommodation is paid through the plan as well. There are several emerging and new procedures that are yet not available at Ireland; the insurance from Aviva also covers those. Over and above these benefits, the insurance offers the coverage of the expenses of the psychiatric patient for 100 days. Side by side, after every 5 years or so, there is benefit of treatment for 91 days or substance and alcohol abuse.

The plan has a number of other benefits including A&E cover, health screen, emergency dental care, pre and post natal consultation care, manual lymph drainage, home nursing, consultation fees, pathology consultation fees and cost of tests, radiology consultation fees and cost of tests, scans – various types – and medical and surgical appliances. This plan also gives you money back on out patient benefits for consultation fees, radiology costs and A&E visits.

There are maternity benefits for up to three nights stay in different public hospital. Expenses in the private hospital during the tenure of home birth are given a short contribution of about 3,000. Over and above, you get money back during post and pre natal visits. The newborn are covered free till when renewed.

Benefits to members: It offers donation of 120 for vaccination in cervical cancer at Point of Care Health Services. There is 22.5 percent money back for surgery costs in eye through laser. This is offered at Optical Express clinics. You can also avail 24-hour Nurse-on-call support through telephone. There are options for saving money members from clinics and service provider.

Level 1 Everyday

Level 1 Everyday plan gives all benefits of a worthy hospital care. There is money back for day after day expenses incurred for visits to dentists of doctor (G.P). Annual premium for any adults is 750. This is including government tax, which is of 148. Up to third child, the children are covered for 261.60 premium. There is government levy of 44 from fourth child onwards.

Other Tailored Plans & Levels

Other plans include level 2 everyday as well as level 2 hospital. There ate tailored plans for precise healthcare requirements. Talk to sales team to explain you the details.

Turmeric a Natural Cancer Cure

The connection between super foods such as turmeric to fight cancer continues to be verified by scientists around the world. Cancer is the second leading cause of death in the United States. As diagnosed cases continue to rise, the urgency to find preventative and holistic treatments grows.

Known Cancer Causes
High fat, high cholesterol foods – uterus, colon and prostate cancer
Tobacco use – lung, mouth/throat, bladder and cervical cancer
Alcohol consumption – breast cancer
Obesity – prostate, colon, breast and lung cancer
Unprotected sex – HPV virus increases risk of vaginal, anal and cervical cancer
Environmental pollution – blood, breast, lung and thyroid cancer
Family history – breast, colon, ovarian and prostate cancer

The American Cancer Society estimates that 33% of women and 50% of men will be diagnosed with cancer at some point within their lifetime.

It is becoming more apparent scientifically that our own bodies – given the right fuel – can aid in the fight against cancer. The standard medical treatments for cancer – surgery and chemotherapy – endanger the entire body. The poison used to kill cancerous cells kills healthy cells at the same time, unable to tell the difference. The treatment is all too often worse than the disease itself.

Food is naturally processed by the body, giving it the fuel needed to prevent and treat cancer without throwing the rest of the body into distress. Using certain foods such as turmeric to fight cancer is especially effective.

Turmeric – and the chemical curcumin it contains – was proven to kill throat cancer cells during a study conducted by the Cork Cancer Research Centre and published in the British Journal of Cancer. Not only did the natural compound begin to destroy cancer cells within one day of introduction to lab mice, the cancer cells began to feed on themselves!

“Scientists have known for a long time that natural compounds have the potential to treat faulty cells that have become cancerous and we suspected that curcumin might have therapeutic value,” explained Dr. Sharon McKenna who lead the Cork team.

The rate of throat cancer has more than doubled in the United Kingdom since the 1970s due to obesity, alcohol consumption and acid reflux disease. Researchers are hopeful turmeric will help prevent the cause of 5% of cancer deaths in the United Kingdom.

Scientists at the University of Manchester believe that cancer – only prevalent since the 17th century – is due to man-made factors such as pollution and lifestyle choices.

In their examination of hundreds of mummies, only one case of cancer was discovered. Without surgical removal, mummies preserved during ancient times would still show evidence of cancer.

Faculty of Life Sciences professor, Rosalie David, explained further, “There is nothing in the natural environment that can cause cancer…so it has to be a man-made disease.”

It makes sense that by fortifying our bodies with good nutrition, regular exercise and healthy lifestyle choices will lower our overall risk of getting cancer.

Turmeric to fight cancer is not its only benefit. Researchers are also investigating the benefits of turmeric to treat a broad range of illness and disease – and initial results are promising.

Top 5 Benefits of Turmeric

Antibacterial and antiseptic – helps to prevent infections and speed wound healing
Anti-inflammatory without the side effects of pharmaceutical anti-inflammatories
Removes amyloyd plaque in the brain – could slow progression of Alzheimer’s
Cancer fighting and can be used to boost standard chemotherapy effectiveness
Natural liver detoxifier

Diseases primarily caused by inflammation – such as dementia, depression, skin conditions and arthritis – are responsive to turmeric. If you have gallstones, turmeric is not recommended and if you are pregnant you should always consult with your doctor before changing your diet.

Read more at Underground Health Reporter’s article Scientists Admit You Can Overcome Cancer with 10 Natural Cures to discover choices you can make to decrease your cancer risk.

Add turmeric to soups, main dishes, eggs or salads for flavor and a vibrant yellow color that your body is going to thank you for.

Facts About Minimally Invasive Lung Cancer Surgery

Surgery for lung cancer (LC) was once performed exclusively through thoracotomy. A long incision was made into the patient’s chest. Then, the ribs were either cut and removed, or spread apart to provide the surgeon with enough working space within the chest cavity. This was the approach taken for wedge resections (removal of a portion of the tissue) lobectomies (removal of a lobe), and pneumonectomies (removal of an entire lung).

Minimally invasive techniques that preclude spreading the ribs are being used with more regularity. There is less scarring involved because the incisions are smaller, and less postoperative pain because the procedure is less traumatic. Blood loss can usually be kept to a minimum, which means there is far less chance of excessive bleeding.

Below, we’ll explain what types of LC are addressed with a minimally invasive approach. You’ll also learn about the tests that are performed prior to the operation, and what to expect during your recovery.

Eligibility For Minimally Invasive Lung Cancer Surgery

A minimally invasive strategy is only used for early stage lung cancer. In Stage I, the cancerous cells are still confined to the lung. That allows the surgeon to perform video-assisted thoracic surgery (VATS) to remove a section of diseased tissue, a lobe, or the entire organ.

The approach is seldom taken for later stages of LC, even if the diseased cells are still confined within the chest (as in Stage II). Once the cancer spreads to other areas, a systemic approach must be taken. That typically requires chemotherapy, radiation treatment, and even use of alternative medications.

Tests That Are Performed Prior To Surgery

A number of preoperative tests can be performed to determine what stage the disease is in and the size of the tumors. These tests are usually done three or four weeks prior to treatment. It is during this time that the surgeon will decide whether minimally invasive lung cancer surgery is appropriate.

A physical examination is performed, and chest X-rays are taken. A CT (computed tomography) scan and a PET (positron emission tomography) scan are also done. Blood tests, an electrocardiogram, and a spirometry (for testing pulmonary function) are performed to provide more clarity with regard to staging the disease.

Once your surgeon has confirmed that you are a good candidate, a surgery date is selected.

Recovering After The Operation

The length of your recovery period will be dictated, in part, by the type of procedure you undergo. For example, if you are having a VATS lobectomy performed, you can expect to stay in the hospital for three to five days. A VATS pneumonectomy may require an extra two days. Once you leave the hospital, expect to spend up to six weeks (though as few as three) recovering before returning to your normal routine. You should wait an additional two to three weeks before resuming strenuous activities.

Your surgeon will want to schedule a follow-up appointment within a couple of weeks following the operation. At that time, the incisions will be examined and your initial recovery will be assessed.

If you suffer from early stage lung cancer, a minimally invasive surgical approach is usually the best option. As always, consult your doctor for guidance.

Saw Palmetto – Control Your Prostate Problems

The most important pharmacological action of extract of Saw Palmetto is the reserve of the 5th Reductase enzyme and the consequential reduction of the hormone DHT (largely caused inflammation of the prostate urethra and alopecia or baldness).

Saw Palmetto has a specific-inflammatory action on the prostate and urethra significantly reducing discomfort and allowing the retention of sexual desire.

In a clinical study was performed in 350 patients with benign prostatic hyperplasia were treated with saw palmetto was observed after 9 weeks of treatment a 47% reduction in the frequency at which they stop to urinate at night an increase of 53% in the urine stream and a reduction of 44% in the urine absent in the bladder (residual urine).

The most significant benefit is that saw palmetto did not cause any side effect being a 100% natural addition to being economical.

The make use of of saw palmetto in men older than 20 years is to maintain and prevent prostate problems.

Some Hyperplasia symptoms related to Prostatic Hyperplasia (BHP) are:

* Difficulty urinating

* Difficulty initiating urination.

* Jet weaker.

* Urinary Retention.

* Needing to urinate more often.

* Waking up several times at night to urinate.

* Premature ejaculation.

* Dribbling of urine at the end

* Painful ejaculation.

* Backaches.

* Testicular pain.

The hormone (DHT) and baldness: Men with androgenetic alopecia or baldness have high levels of a hormone derivative called DHT (dihydrotestosterone) in the scalp. Receptors that capture the DHT body are typically in prostate liver and skin (with hair follicles) in the sebaceous follicles.

DHT contributes to shortening the hair development phase and reduced by acting on the hair follicle that is fed to the follicle producing lipid fat hardening and dehydration of itself that will inhibit hair growth so that new hair do not get to the size or the thickness of their predecessors becoming almost invisible. The number of hairs diminishes with the progressive miniaturization of scalp hair stops the construction of pigment and the affected area may appear bald long before they lose all their hair.

Saw Palmetto and Androgenic alopecia The loss of hair and BHP as we have seen are straight related to DTH hormone formed when the enzyme 5a reductase interact in male testosterone. Saw palmetto is work by decreasing the 5th reductase and thus inhibiting the formation of DHT which is the main cause of baldness and BHP is a valuable usual alternative.

The agents that fight the damaging effects of BPH found in saw palmetto can be used productively to combat the effects of the same enzyme DTH in hair loss. Saw palmetto in the doses indicated beginning to show success after 12 weeks of permanent use.

Saw palmetto inhibits DTH in 3 ways:

* Blocking the formation of DHT

* By inhibiting the formation of DHT with the receptor cells of the prostate and

* DHT blocking the arrival of the nucleus of cells.

7 Health Benefits of Broccoli

A man-made plant, Broccoli was developed in the Northern Mediterranean in the 6th century BCE through breeding of cultivated leafy cole crops. Italian immigrants had first introduced Broccoli to the US. However, it actually started gaining popularity in the 1920s.
Broccoli, an edible green plant belonging to the cabbage family, offers a lot of health benefits due to the presence of multiple nutrients including folic acid, calcium, fiber and vitamin C & vitamin A (mostly as beta-carotene).

Listed below are some of the major health benefits of Broccoli:

1. Lowers cholesterol

An important ingredient in many heart-healthy recipes, Broccoli is considered a cholesterol lowering food. The presence of nutrients such as potassium (in high amount), magnesium and calcium helps in regulating blood pressure and keeping it under control.

The fiber-related nutrients in cruciferous vegetable such as broccoli vegetable combine with the bile chemicals and make them stay inside the intestine from where these chemicals are excreted along with fiber through bowel movement.

This forces the liver to replace the lost bile acids by extracting existing supply of cholesterol, thereby causing a drop in cholesterol level.

2. Prevents cancer

When we consume broccoli, our body processes ‘glucoraphanin’ (an important component of broccoli) into ‘sulforaphane’ which is an effective anti-cancer compound. Sulforaphane helps in eliminating H. pylori, a bacterium found to increase the chances of gastric cancer, from our body.

Broccoli also contains a powerful antioxidant compound, indole-3-carbinol, that is found to suppress the growth of prostate, breast, and cervical cancer.

3. Alleviates inflammation and allergy reaction

Broccoli is rich in anti-inflammatory phyto nutrients that include kaempferol and isothiocyanates. According to different researches, kaempferol has an ability to minimize the action of allergic substances on our body. Also, Omega-3 fatty acids present in broccoli are known to have anti-inflammatory properties.

4. As a detoxifying agent

Brocolli is a rich source of phytonutrients, including gluconasturtiin, glucobrassicin and glucoraphanin. These nutrients actively participate in the steps of detox process and help in elimination of unwanted contaminants and toxins from our body.

5. Antioxidant benefits

Among all member of cruciferous family, broccoli is known to have the maximum levels of Vitamin C which is an important antioxidant nutrient.

Vitamin C in association with flavonoids helps in maintaining a healthy oxygen metabolism rate in our body by allowing it to recycle.

Kaempferol and quercitin are among the main flavonoids supplied by broccoli. Lutein and beta-carotene found in broccoli is found to provide body with significant amounts of antioxidants.

6. Improves Bone Health

Due to the presence of calcium and vitamin K in high amounts, broccoli improves bone health and helps in preventing the risk of osteoporosis.

7. Improves immunity

According to research, one cup of broccoli supplies high amount of beta-carotene to the body and improves the immune system. Minerals including zinc and selenium further boost immune defense actions against diseases and foreign particles.

Broccoli can be consumed in both raw and cooked forms. Don’t throw the leaves and stems of broccoli as they are equally nutritious and healthy. In order to draw maximum benefits from broccoli, we recommend you to prefer steaming over boiling when it comes to cooking broccoli. Broccoli being a heart healthy food is a necessary ingredient of blood pressure diet.