Dark Chocolate May Lower Pancreatic Cancer Risks

Dark chocolate has long been lauded as a strong antioxidant that can help the body fight off stress and some of illnesses. A new study has found that this tasty treat may also lower the chances of a person developing pancreatic cancer.

A recent study looked into the types of foods that might help keep pancreatic cancer at bay. Researchers found that people who have diets low in magnesium-risk foods have a 24 percent higher change of acquiring the disease than those who do not. As it turns out, dark chocolate is a rather magnesium-rich food. Interestingly enough, the same study concluded that magnesium supplements did not have the same effect. In fact, vitamins with this component might actually increase the risk.

While dark chocolate might be a great option for obtaining natural magnesium in the diet, there are other choices, as well. Some nuts, green leafy vegetables, whole grains, yogurt, dried fruit and some fish are also high in this nutrient.

Pancreatic cancer strikes an estimated 49,000 Americans each year. Approximately 40,500 people die from it each year. Although it is considered one of the deadliest forms of cancer, with a survival rate of less than 10 percent at the five-year mark, routine early screening procedures are not yet widely available for this form of cancer. When it is caught early, the disease may sometimes be successfully treated.

Risk factors for pancreatic cancer include obesity, tobacco use, diabetes, a family history and chronic pancreatitis, among other factors. People who are at risk for the disease are urged to discuss it with their healthcare providers. Those who are unsure of what risks they might face may also wish to go ask for an assessment from their doctors. And, for those who wish to lower their risks, adding a little dark chocolate (fish and green leafy vegetables) into the normal dietary routine might help.

Science Supports Curcumin and Turmeric as Anti Aging Supplement Ingredients

If you were looking for curcumin and turmeric evidence in the area of cancer prevention or treatment, you would find nearly 1000 separate studies in a single database. Here’s a brief look at some of the results from those and other studies.

In the past, researchers have seen that some plant extracts are beneficial for preventing cancer formation. Others prevent the growth of tumors. Still others cause the cancer cells to kill themselves, believe it or not.

Curcumin, the compound that gives turmeric rhizomes their orange color, has been shown to do all of those things; prevent the formation, slow the growth and cause the cells to die. All of this has been seen without having any negative effect on healthy cells.

It is important to remember that these studies were conducted in the laboratory, using animal models and cell lines. The results are, therefore, considered preliminary. Currently, there are several clinical trials in progress. These will provide more conclusive curcumin and turmeric evidence, in the area of cancer treatment. As a preventative measure, health experts agree that a variety of plant extracts are beneficial, no single one is more important than any other.

The benefit of curcumin for treating Alzheimer’s disease is the subject of another ongoing trial. Many researchers believe that Alzheimer’s disease is a form of amyloidosis, where a type of non-soluble protein based plaque (also known as amyloids) forms within neurons themselves. These plaques first reduce conductivity and as they build up, inhibit the neuron’s ability to process glucose for energy, resulting in cell death. Preliminary studies suggest that curcumin inhibits the formation of these plaques. It is said to have “anti-amyloid” activity.

There is a great deal of curcumin and turmeric evidence in other areas, as well. The extracts are helpful with all manner of stomach issues including gas, bloating, belching, appetite loss, and nausea. They have been used for treating ulcerative colitis.

Researchers have studied the effects of these extracts on ailments such as cataracts and chronic anterior uveitis, which is an inflammation of the iris. Their effect on fungal infections, multiple sclerosis, and high cholesterol are also being investigated. The extract is currently being use to treat people with dyspepsia, which is inadequate bile flow in the gallbladder.

With all of the curcumin and turmeric evidence that you have read about here it might seem that taking this single extract would be all that you ever need do to live a long healthy life, but nothing could be further from the truth. Researchers may be looking for a single magic pill, but the human body needs more.

You should seek out nutritional supplements that contain a vast array of vitamins, minerals, proteins and enzymes, as well as extracts such as curcumin from turmeric, resveratrol from red grapes, and catechins from green tea. There is enough curcumin and turmeric evidence to verify that it has medical worth. But, don’t shortchange yourself when it comes to the supplements you take. Ask for more, because more is available.

Fruits- Rediscover your health

We are meant to be healthy and happy, but if we are not so, something’s certainly missing.

And that’s proper nutrition. Who doesn’t know that fruits are one of the best source of nutrients? If we only eat vegetables, that’s not a balanced diet, it’s all about balancing your proteins, vitamins and minerals through proper balance of vegetables and fruits. Numerous fruits are there with each having uniqueness in it, let’s see few of them:

Purple Grapes
Grapes are the rich source of protein and antioxidants and are proved very fruitful in heart attack, blood pressure, and cholesterol problems, experts say. Nitric oxide is one of the most effective nutrients for decreasing the formation of clots inside the body. Red wine is made by grapes; having it daily is proven very effective in reducing hypertension problems.

Papayas
Cancer and digestion expert papaya is one of the common fruits available throughout the year. Papaya contains “papain” which aids best in stomach problems, major ones being- stomach ulcers and gastrointestinal problems. It is the doctor for several other diseases; a small papaya contains about 300% of the daily recommended vitamin. Papaya also aids well in vision, skin problems, reducing stress and cholesterol.

Apples
Apple is the fruit for the benefits of which everyone is aware about. It contains only 80 calories and 0 grams fat, fiber rich apples come in three shades- yellowish, greenish and red. Green apples are good for bones, yellow ones for heart and immune system, while red one’s are for heart, memory gain and reduce cancer symptoms. Apples are helpful in- arthritis, obesity, gallbladder stones, bronchial asthma, tuberculosis, anemia, insomnia, pyorrhea, neuritis and halitosis.

Oranges
Treasure of vitamin c orange is another mouthwatering member in fruit family along with its health booster characteristics. Oranges help you develop immune system and resistance power against diseases. It contains folic acid which is one among best brain medicine. Vitamin B6 in oranges helps in production of hemoglobin which carries oxygen throughout the body. A part from this- benefits one gets from oranges are:
* Blood pressure control,
* Skin diseases aid,
* Reducing various cancer symptoms.
* Effective for weak bones.

Bananas
International Journal of Cancer suggests that regular, moderated consumption of whole fruits and vegetables, especially bananas, can be protective. Bananas are rich source of carbohydrates and calories, for ones who want fat in their body must have daily. Bananas are most important potassium source which helps regulate blood and improve metabolism. Bananas are very easy to digest.

Watermelon
Summer companion watermelon is another nutritious fruit with vitamin a and vitamin c. The best fruit for dehydration and helps prevent sunburn. Researchers have also found cancer and heart disease preventing components in the fruit. Full of water, carbohydrates and fiber help in better metabolism and overall heart health.

Other fruits with their specialties:
* Mangoes: help in cholesterol, balanced sex hormones, better digestion, is iron rich and prevents heart diseases and cancer.
* Guavas: blood pressure, to lose weight, cold and cough, lowering blood glucose level, treats acne and pimples, avoids scurvy.
* Blackberries: anti oxidant rich, fights against cancer, anti-thrombosis (blood clotting) contains high dietary fiber and heart healthy fats, blackberries improve night vision also.
* Strawberries: manganese, dietary fiber with only 43 calories, healthy eyes, rich in vitamin c and anti cancer fruit.

Some interesting facts about fruits:
* Despite its sweet taste papaya is never harmful for diabetic patients.
* Apples float in water because they contain 25% air.
* Eating more fruits reduces the chances of various dangerous diseases, high B.P, obesity, heart disease and some cancers.
* Adding fruits in your daily diet keeps you full, energetic and positive.
* Not only physical but mental health also is significantly developed by eating fruits.

Though fruits have few common nutrients and benefits, each fruit is unique and special at its place; it’s all about adding most of them to your diet and taking health advantage from each.
For More information regarding various fruits and vegetables and health tips log on to herbsandcures.com. Various doctors and herb specialist have shared there knowledge to help the common man.

Yeast Infection – What it is and What it is Not

Yeast infection, known in the medical world as Candidiasis and in the laymen’s terms as thrush, is a fungal infection commonly caused by the organism, Candida albicans. Unknown to many, this type of yeast is actually a part of the body’s normal flora. It can be found in the mouth, esophagus, digestive tract, bladder, and the vagina, in particular.

Their numbers, however, are being kept in check by the other microorganisms that are likewise part of that flora. They all coexist symbiotically inside the body, on a never-ending check and balance state, up until a disturbance will arise, or a change in temperature or pH, perhaps. At this stage, it becomes every species for itself, thus giving rise to what are called opportunistic infections.

Candidiasis is one of the more common opportunistic infections to plague mankind. The condition can range from superficial infections, such as vaginitis and oral thrush, to systemic and even life-threatening ones, especially for those whose immune systems have been severely compromised, as in the case of AIDS, cancer, or transplant patients.

Apart from a weakened immune system, the other risk factors to the development of this disease would include pregnancy, diet, the use of oral contraceptives, steroids, antibiotics, and douching. The common thread to all of these factors is its creation of a suitable environment that allows the yeast cells to multiply uncontrollably.

Manifestations would depend on where the overgrowth is. For oral thrush, it would present as white patches around the mouth or on the tongue and soft palate. For vaginitis, on the other hand, symptoms would include severe itching, soreness, and irritation on the vulva, and the appearance of a white or whitish-gray, curd-like discharge. Penile candidiasis, although uncommon, may also occur from having sexual intercourse with an infected person. Sores that are red and patchy may appear on the head of the penis or on the foreskin, along with the itchiness, the soreness, and even the whitish discharge.

Rarely does a yeast infection become systemic. This only happens when a person’s immune system has been severely compromised. Nevertheless, this should be taken very seriously because it can become fatal. In fact, three out of four patients with systemic candidal disease may die.

Candida albicans normally starts forming in single oval cells. In this form, it can duplicate itself through a process called budding. This makes them produce genetic clones of the parent cell and replicates by producing bubbles that grow out of the initial cell. They then attach themselves to the parent cells momentarily before they eventually separate.

Common treatment methods for candidiasis include the use of antifungal medications, like clotrimazole, nystatin, fluconazole, and ketoconazole. Severe infections may need stronger meds, such as amphotericin B, caspofungin, or voriconazole. Local treatment may also be used. These include vaginal suppositories or medicated douches.

Yeast infection may become a recurring nuisance, whenever the optimal conditions for overgrowth are given; therefore, prevention is definitely better than cure. Hygiene and a strong immune system are the keys to keeping this opportunistic organism in check.

Why Smoking Is Bad? – Some Things You Didn't Know

I don’t want to bang on about what harm smoking can do to your body, because you are well aware of that already, I’m sure. The threats of the health hazards are so ‘old hat’ now that no-one even takes any notice anymore. Just one question from me though…in these days of health and fitness, why bother with your five portions of fruit and veggies, and going down the gym three times a week, if you’re not going to give up the ciggies?

Whilst all the messages of smoking causing ill-health are pretty much ignored nowadays, due mainly to overkill I think, I have included in this article a few of the lesser known problems that are caused by smoking:

Cigarettes contain more than 4000 chemical compounds of which at least 400 are toxic substances, how can you knowingly suck that into your face?? When you inhale, a cigarette burns at 700 degrees C at the tip and around 60 degrees C in the core. This heat breaks down the tobacco to produce various toxins. As a cigarette burns, the residues are concentrated towards the butt, so you get the full dose of toxins as you finish your cigarette.

These are the worst of the products:

1) Tar, a carcinogen (substance that causes cancer)

2) nicotine is the addictive substance and raises cholesterol

3) carbon monoxide lowers the oxygen in your body

Smoking causes differing levels of damage depending on:

1) How many cigarettes you smoke

2) Whether the cigarette has a filter or not

3) How the tobacco has been prepared

It has been shown that life expectancy can be improved by as much as seven or eight years if you do not smoke, but not only that, recent research has shown that if you continue smoking from a young age, people are dying of smoking related illnesses at much younger ages.

It is a staggering fact that if you add together all the deaths of people under the age of 70, who died from traffic accidents, AIDS, breast cancer and drug addiction, there are still more who die from smoking related illnesses.

I did promise not to preach, but I’m going to take a liberty here anyway (because it’s my article!). The longer you have smoked, the more cigarettes in a day that you smoke and the more deeply you inhale, the more you will increase the likelihood of you developing lung cancer. When you do stop smoking, it can take as much as 15 years to get back to the risk level that a non smoker has.

Oral cancers (cancers of the mouth) are four times more common in smokers than non smokers, a fact that many smokers are unaware of. A disease called Chronic Obstructive Pulmonary Disease (COPD) is also affected very badly by smoking, which is responsible for 80 percent of cases.

It’s estimated that 94 per cent of 20-a-day smokers have some emphysema when the lungs are examined after death, while more than 90 per cent of non-smokers have little or none. COPD typically starts between the ages of 35 and 45 when lung function starts to decline anyway.

In smokers, the rate of decline in lung function can be three times the usual rate. As lung function declines, breathlessness begins. As the condition progresses, severe breathing problems can require hospital care. The final stage is death from slow and progressive breathlessness, a truly dreadful way to go.

Nicotine itself is known to cause narrowing of the arteries all over the body, but there is one particular problem that affects you guys out there. Men in their 30s and 40s, who smoke, are much more likely to have erectile dysfunction…now you’re listening aren’t you?! Erection cannot happen if the arteries that lead to the penis are not functioning properly, as the blood flow would be reduced, so stopping your performance before it even gets started.

I can’t stress this enough, but this a serious problem for you guys out there, not only for the obvious reason (as I’m sure you are with me there…). If you are a smoker and begin to have problems achieving or maintaining an erection you should go and see your doctor. A problem with the blood vessels in the penis could also mean that damage has been done to vessels in other parts of the body too.

The ‘side-stream’ smoke that comes off a cigarette between puffs carries a higher risk than directly inhaled smoke, so you’re not doing your non-smoking partners, kids, friends, etc., any good either…feeling guilty yet…?

Kids that grow up in a home with smoking parents are far more likely to have asthma and asthmatic bronchitis. The risk of having generalised allergies is much higher too. Younger babies and toddlers can have chest infections and even cot death.

It has been proven that the risk of lung cancer is increased amongst people who smoke ‘passively’ but as yet there is no proof of whether the risk of heart disease is also increased. You can be sure though, that you can look forward to a much healthier old age if you can stop smoking.

Please do yourself and all those who love you (actually those who don’t but have to be near you when you are polluting the air as well) a huge favour. There are 100’s of stop smoking programmes out there to help you, so quit smoking NOW!

Breast Cancer Treatment With Aromasin

Aromasin is a cancer treatment medicine, which comes with multiple benefits as well as some side effects too. Like any other cancer medicine there will be side effects but the benefits are good enough to weigh down the side effects. The main application of this product is in breast cancer treatment. Several types of breast cancer can be treated with the medicine. Aromasin generic is also referred to as Aromasin Exemestane. It also inhibits cancer from returning.
In women the hormone estrogen plays a bad role in naturally increasing the size and spread of cancer cells. This can be reversed and stopped when the amount of estrogen released on body can be controlled and stopped. The medicine does the same. But that is one reason, that it is not used on women who are still fertile and in child bearing age.
Aromasin with afinitor
Aromasin Afinitor is a combination where the combo of the two drugs Aromasin and Affinitor helps reduce the symptoms of advanced breast cancer in patients. As a result the growth and advancement of the cancer in advanced stages is slowed. This results in a longer life of the patients.
Side effects of the drug
The common side effects of Aromasin are hair loss, hot flashes, joint pains, bone pains, dizziness, excessive sweating, diarrhea, nausea, insomnia and tiredness.
If the side effects worsens and you experience more troubles like unexplained vaginal bleeding, severe depression or mood swings, bone fractures, extreme tiredness or nausea and vomiting , yellow eyes and skin, and dark colored urine, then you must instantly tell the doctor about it.
Problems and case histories including blood clot formations, bone problems, heart problems, cholesterol issues, and kidney and liver related problems must be discussed with the doctor.
Precautions while taking the medicine
The drug is taken once a day orally. It has to be taken as told by the doctor. Pregnant women are at risk from the drug, and hence no pregnant women should handle this or get exposed to this. The drug may enter body through skin and lungs too, and hence inhaling the dust of the tablets may pose problem for pregnant women.
Based on the severity patients may get an increased or decreased dose of the drug. If you see that breast lumps are worsened you must immediately report the doctor.
Estrogens and estrogen blocking drugs can interfere with the activity of the medicine. Hence you must discuss all the drugs you are taking when you are prescribed this medicine.
How it is used in body building?
In many males the amount of estrogen is high in the body giving in unwanted side effects like enlarged breast tissues and reduction or conversion of testosterone into other forms that are not good for a muscular and masculine body. Hence the best way to stop this is by inhibiting the main causative enzyme behind this which is aromatase. Aromatase can be stopped from producing estrogen when Aromasin is taken. As a result a muscular body can be easily achieved through body building efforts. That is why body builders use Aromasin bodybuilding therapy.
The tablets are available online and one may get the cost or price list online from relevant websites.

i was just say if i get alot of request ill do a video of my kids or you can look in my fav on my channel and the video call yaya manna and jaylove are my kids when i first started foing videos well hope you all enjoyed and please dont judge me for somthing im living with i am a fighter i will not let cancer take me down…UPDATE i am fine cancer wise i found out 3 years ago i have keratoconus advanced stage but i am doing great right now thank you everyone for all your kind words it means alot to me

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